Stop in and visit with some of our cooking partners.

Soupsong.com
Pat has a number of great pumpkin soup recipes. And as usual, great soup info to keep your brain alive. She also does pea soup and poetry this month. Don't miss it!
Cooksrecipes.com
Hope has a pumpkin smoothie on board this month. Definitely worth a gander.... Afterall, it is pumpkin month.
Billy Bear for Kids
Don't let the title fool you. Lorraine knows of what she speaks when it comes to low salt, no salt stuff.

In This Month's Issue:
1. A New Year and a New Me? Ok, I Say That Every Year.
I have known this for years and so have you.....it just seems easier to grab a cookie after work and go out to dinner on Friday nights.
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2. Night Time Noshing.
When you are at work, there usually isn't much of a problem sticking to a fairly healthy eating habit. You are busy. However, once you get home, things change.
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3. Fat Free Cream Soup Mix.
I'm like most of the world. I like cream soups! The creamier the better!
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4. The Triglycerides Rule.
Triglycerides are the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids. A high Triglyceride count is no good!
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5. Market Watch...Going Shopping?
It's sprout time all ready...........
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